![]() ![]() ![]() ![]() ![]() ![]() ![]() Tools and Tips> Herb and Spice Guide> Home Storage Guide> Home Freezing Guide> Freezing Fruit> Freezing Vegetables> Availability Guide> Ready to eat produce5 to 10 a day FruitsVegetables
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Health & Nutrition - Freezing Fruit Freezing fruits at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information on various techniques for freezing and thawing fruits, as well as a chart outlining the preparation and freezing techniques to use for a list of fresh fruits. Getting Started Select high quality fresh fruits that are at the ideal stage of maturity for good eating. Prepare fruit quickly and carefully. Wash under cold running water using a soft brush to gently scrub fruit with skins, including melons. Drain well and blot with clean tea towel or paper towels. Remove all excess moisture to reduce formation of ice crystals on food surfaces when frozen. Proceed with freezing fruit. Fruit can be frozen using any of the methods outlined below. The method chosen depends on the fruit’s intended use. Dry packed fruits will be soft when thawed, so they are best for cooked uses. Sugar packed fruits are the best choice when fruit will be used for pies. Berries, sour cherries and rhubarb are particularly good frozen. Pears and sweet cherries do not freeze well because they become too soft when thawed. Also not recommended for freezing are citrus fruits (although juice may be frozen), kiwifruit and pineapple. All fruits and berries can be frozen this way. Place prepared, whole, or cut raw fruit directly in packages, seal, label and freeze. Or alternatively, tray freeze then package, seal, label and freeze. This method is used to freeze individual pieces, maintaining their shape, or to accelerate the freezing process. Place pieces of prepared fruit in a single layer on a cookie sheet or shallow pan, freeze uncovered for 1 to 2 hours; when frozen, package accordingly, and return to freezer. This method is good for juicy fruits, i.e. berries used for fruit pies, cooking and dessert toppings. Coat fruit with sugar to preserve flavour. Place sugar-coated fruit directly in packages, seal, label, and then freeze. Alternatively tray-freeze sugar-coated fruit then package, seal, label and freeze. Dry sugar pack with ascorbic acid Ascorbic acid, another name for Vitamin C, prevents the discolouration of fruit due to oxidation. It also increases the Vitamin C content of frozen fruit preparations, and it can be used on all fruits. Ascorbic acid is particularly useful for fruits such as peaches, apples, pears and apricots, which darken easily when cut and during freezing. Ascorbic acid is available at pharmacies and stores that sell freezing supplies. Follow manufacturer’s instructions for use or the following recipe: For 1L (4 cups) prepared fruit, dissolve 1 ml (1/4 tsp) powdered or crystalline ascorbic acid Frozen fruits, which are to be used instead of fresh fruit, are better if not thawed completely. It is also not necessary to completely thaw fruit which is to be used in pies or baked puddings; thaw only enough to separate pieces, and then proceed as with fresh fruit. To thaw 500 ml (2 cups) of fruit, allow 6 to 8 hours in the refrigerator, 3 hours at room temperature or 1 hour if container is placed under cold running water. Use thawed fruit promptly.
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